Living Simply, Laughing Often, Loving Fully and Baking All The Yummy Things.
Pages
Tuesday, November 11, 2014
NEVER QUIT
My favorite veteran is my grandfather. Every time I see him I am privileged to hear a new story from his days in the service. Most of the stories are from the Korean War. My grandfather is a master storyteller, each glimpse into the past is told with precise details. Think about that! My 88-year-old grandfather can recall details from over 60 years ago. This is exceptional not only because his mind is sharp at the tender age of 88, but because the events that took place in war had such a stark impact on him they are recalled vividly in his memory.
I'm fortunate my grandfather is able to talk to me about the war. Some of the details of war are so gruesome and painful the men and women who so bravely fought on the front lines or cared for the wounded can't bring themselves to speak of what transpired, what they felt or what they saw. I don't blame them.
I am thankful to all those who have served this country and who are currently serving. It is a call of duty I'm not sure I could answer without tremendous fear slithering through every platelet of my blood. Let's not forget about the families who endure the worrying, the deployments, the loss and everything else I can't begin to comprehend.
I read a book that changed my life, Marcus Luttrell's “The Lone Survivor”. Marcus Luttrell was the lone survivor of a mission in Afghanistan. His mantra: Never Quit. It's a powerful story about never giving up, and I do mean powerful. His fallen teammates kept firing away at the enemy while their own bodies were drilled with gunshot wounds. Luttrell fell off a mountain and forced his injured body to crawl, alone in enemy territory to save his life. This book moved me to become a greater supporter of our troops. For more about Marcus Luttrell visit the Lone Survivor Foundation. Do you like heroes?
I've recently discovered Todd Love. Todd is a war hero who lost both legs and an arm in Afghanistan. By the way, he completes Spartan Races and Stadium Climbs. Yes, you read that correctly, he has one limb and completes physical challenges that are challenging for people who have all their appendages. The next time you think you can't do something, remember this extraordinary veteran. Our veterans can teach us so many lessons. They can give us inner strength we didn’t know we had. You can honor a veteran every day by taking advantage of the things you take for granted.
I often use the stories of our veterans to motivate myself when I’m struggling with working out. Remember the physical and mental sacrifices of our veterans … ...next time your alarm goes off so you can get up to work out and you think you're too tired ...next time you're a half mile into your run and want to throw in the towel ...next time you don't think you have ten more reps left ...next time you think you think you'll never be fast enough or strong enough Remember what our soldiers have endured, what they thought was not possible and then ask yourself again: Do you have the energy to get up? - Yes! Can you make it one more mile? - Yes! Do you have ten more reps? - Yes! Will you be fast enough and strong enough? - Yes! How can you be sure? It's easy - NEVER QUIT!
Tuesday, October 28, 2014
Slooooow Cooked Honey Balsamic Pulled Pork:
salt and pepper
1/4 cup honey
1/2 cup balsamic vinegar
1 Tbsp Worcestershire sauce
1 tsp minced garlic
1 tsp Mrs Dash extra spicy seasoning
- Spray slow cooker with non-stick cooking spray. Season all sides of the roast and plop it into the slow cooker. Now I'm sure you already know this, but I don't want anyone telling me that I didn't tell them this. hehehe So, go wash your hands. Seriously. We don't want you getting raw pork juices all over everything, right?
- Drizzle the honey all over the top of the roast. Coat that baby well. Toss the minced garlic right on top.
- In a separate bowl, mix together beef broth, Balsamic vinegar, Worcestershire sauce, and Mrs Dash. Pour over the top of the roast.
- Cover and cook on low for at least 8 hours. You could cook it on high for 5-6 hours but in my experience, the meat just doesn't get as "fall apart tender" after cooking it on high.
- Pull the meat apart a bit with 2 forks or a pair of tongs, toss it around in the juices a bit, and then serve that bad boy UP!
Monday, October 27, 2014
Happy Monday!!!
Sunday, October 26, 2014
We Interrupt Your Yard Work...
Friday, October 10, 2014
Some People Just Suck.
Wednesday, October 8, 2014
Fooooood!!!
Tuesday, October 7, 2014
Confessions of a Stay At Home Mama
Sometimes, more often than not actually, I feel like a total failure. A failure as a mom, a failure as a wife, a failure on my weight loss journey. The list goes on and on.
I feel like since I'm home all day that my house should be much cleaner. And I try. Lord knows I try. But it seems that at this stage in life, with a teenager, a Pre teen, and a toddler in my house, it just can't happen workout me losing every shred of sanity that I have left. And many people are quick to point out that I have 2 children that are more than old enough to help out. And you have a point there. But between their crazy school workload, and sports, sometimes it's just not worth the fight. The only time I get to clean without my little tornados coming behind me and tearing apart my progress, is after they have all gone to bed. I feel like I've failed in providing my family adequate space to come together as a family. Tonight, my youngest kiddies ate dinner on the kitchen floor while I stood at the counter eating, because my mom was at the table in the dining room doing her school work and didn't want to be disturbed. And I didn't feel like it was my place to ask her to move. What kind of mom lets her children eat on the kitchen floor? Me, I guess.
Normally I wake up extra early to make breakfast for the hubby before he goes off to work for the day. But lately, between my insomnia acting up and staying up too late, 5:00 am has come and gone with me still in bed, pulling the covers over my head. Our bedroom is also trashed, which really sucks because the bedroom is supposed to be a couples sanctuary. Ours is most definitely not.
And don't even get me started on my weight loss journey. Some days come and go and I realize while cooking dinner that I haven't eaten yet. Or haven't eaten enough. Which, as I'm well aware of, is awful for my metabolism. Most weeks as of late, paychecks have been pretty low, meaning that I can't afford the clean foods that I should be buying. I rarely have the energy to get in my workouts. (Thank God for quick circuit workouts, cuz that's about all I have in me to do.)
I just have to keep reminding myself that I'm doing the best that I can do under the circumstances that I'm in. That no matter how much I do, or don't do, I love my family. And that is what is most important, right?
Sunday, September 21, 2014
Adventures In Roller Derby
Thursday, September 11, 2014
Together We Stand
When I was younger, I never understood how so many people of the older generations would say that they remember exactly where they were and what they were doing at the moment when President Kennedy was shot... That is, until that day.
Tuesday, September 9, 2014
Struggling to wake up early?
Monday, September 8, 2014
Confessions Of A Stay At Home Mama #4:
Saturday, September 6, 2014
Negative "Encouragement"
Friday, September 5, 2014
Confessions Of A Stay At Home Mama #3
Even tho I am a stay at home mama and housewife, I STILL don't get everything done.
It seems to be a common misconception that just because you stay at home, that means that your house should always be immaculate. But mine isn't. And as long as I have kids in the house, it probably never will be. Now, I have friends who are able to pull this off, and seriously, my hat goes off to them. But I've never been able to pull that off. Such is life. And I'm OK with that.
The dishes piled up in my sink are a reminder that my husband and kiddies and I have nice full bellies. The ever growing piles of laundry are evidence that we are far more blessed than we probably even realize. The toys scattered all over the floor are evidence that FUN was had. These messes are evidence that we don't just STAY here, we LIVE here. We laugh here. We cry here. And we make messes here.
Since I'm being so honest here, I will say that sometimes I struggle with the mess. Not so much the mess, more so the fact that everyone just assumes it's my job to clean it all up. Cuz ya know, I'm mom and that makes me the Keeper of Messes. It's not fair! Woe is me!! NOT! It's so easy to get a grumpy attitude because it's all left for me to do, but ya know what? Each mundane task is an opportunity to BLESS my family. Each meal I cook, serve, and clean up... Each load of laundry that I wash, dry, fold, and put away.... these are all labors of LOVE. And nothing says I love you like having a drawer full of clean underoos. You can take that to the bank.
And while I may still grumble sometimes because I'm tired or sick and the house is trashed and the cleaning fairies have long since deserted me, I still catch myself smiling. I smile because these tasks are just one of the many ways of expressing my love and gratitude for all that I have. For all I have been blessed with. And I truly am thankful.
So keep those dishes coming.
Wait, can we at least get a dishwasher first, tho?
Wednesday, September 3, 2014
Confessions of a Stay At Home Mama #2
Bad: Last night, I went to sleep in the clothes I had worn all day.
Worse: I'm on my way to bed and have absolutely no intention of changing them. Worst: I really don't care.
Tuesday, September 2, 2014
September Photo A Day Challenge
It's been a while since I've put together a photo a day challenge, so I figured it was time. I'd love for you to join in on the fun and be a part of this challenge with me.
I try to incorporate workout photo prompts and healthy eating photo prompts into my challenges, because I feel that it gives me an extra little push to get in a workout or to be more conscious of what I'm eating.
If you want to join in, and you use instagram, feel free to add me! My instagram name is: @ryanann_livelaughlovelose
And be sure to tag your photo with #LLLLphotoaday
Just a side note, the photo prompts don't have to be taken so literally. For instance, "Smile" could be a picture of you smiling, a picture of someone else smiling, or even just a picture of something that makes you smile. Think outside the box!
I do hope you'll join me!
Love and light! ♡
Monday, September 1, 2014
Color Vibe 2014
Wednesday, August 27, 2014
Would YOU let this man near your ear with these tools?
Confessions Of A Stay At Home Mama
CONFESSIONS OF A STAY AT HOME MAMA: #1: Sometimes after the kiddies have all gone to bed, I go outside... and sit in my truck... in front of my house... without ever driving anywhere... JUST so I can say that I got out of the house.
That may officially make me lame. But it's ok. I own it. Hmmm... on second thought... Shhhhh... let's just keep this our little secret, Mmmkay?
Sunday, August 24, 2014
Weight Loss Journey Ramblings
Hi, I'm Ryan Ann and I've been slacking.
I have been struggling something fierce with staying on track with my weight loss/getting fit journey.
Really, it all comes down to one thing: I've been lying to myself. Now, I'm honest with everyone else, why the HELL would I lie to myself? That just boggles my mind!) The reality tho, is that I've been closing my eyes and ignoring the true extent of my slacking for a while now. I got tired of "working so hard and getting no results." What a load of CRAP!!! Helloooo? Being honest with myself and looking back, if I had been TRULY working my ass off I would not be where I am right now. Talk about a DUH moment!
Whether I choose to acknowledge that extra two servings at dinner, (or that handful of chocolate chips I snuck while baking cookies for the kiddies, or the snack cake I shoved into my pie hole while making everyone's lunches for tomorrow) or not, my body counts every nibble, lick, and bite.
What kills me is that in doing so, I've thrown away so much of the progress that I had made. If only the weight came off as quickly and easily as it came on, right? But I am not going to beat myself up over this! It happened, I've acknowledged it, and now I'm moving forward!
So, that's it! There are no more excuses. It's time to get this DONE once and for all. It's NOW or never. There's a new sheriff in town and she's going to KICK the ever loving IIIISH out of the rest of this year. Mark my words, by next Summer, I WILL be at my absolute fittest, come hell or high water. Don't believe me? Just you watch!
Sunday, August 10, 2014
Eggs in Peppers. ' Nuff said.
Saturday, August 9, 2014
Meditation
Some days just seem especially long and trying. I don't know about you, but for me, those days usually go something like this: my teenage son won't stop arguing with me, the my teen son and my 10 year old daughter won't stop fighting, my toddler has been nonstop shrieking because... well.. because she can, one of the dogs puked and two of the other dogs are fighting over who gets to eat said puke, my house is destroyed... Ohhhh, it's also 5:00 pm and I haven't figured dinner out yet.
*insert SCREEEEEEAM here*
These are the days I like to grab my 10 year old, find a quiet spot, and take just a few minutes to meditate. It really helps re-ground and center me. I also love that you can do this anywhere. Which means that after that long day, when I'm sitting at soccer practice, I can totally chill in my truck for a bit and sneak in a little meditation, too. Mommy gets calmer and believe me, that makes everybody happier.
Do you meditate? Pop on over to my Facebook page and tell me your favorite method(s)!
Sunday, July 6, 2014
Salsa Chicken Stuffed Peppers
☆ 3 bell peppers, color of your choice, sliced in half and de-seeded
☆ 1 cup of cooked quinoa
☆ 1 can of organic black beans, rinsed and drained
☆ 8 oz of organic salsa
☆ 1 1/2 cups leftover salsa chicken
Thursday, June 19, 2014
Bison Sweet Potato Chili
![]() |
Truly, if I could marry a meal, this would be it.
Here's what you need:
- 1/2 Tbsp Extra Virgin Olive Oil
- 1 lb pound ground bison
- 1 lb 90-93% lean ground beef
- 1 diced onion
- 2 bell peppers, chopped
- 1 lb sweet potatoes, peeled and diced into small cubes
- 1 (28 oz) can crushed tomatoes, not drained
- 1.5 cups beef stock
- 1.5 Tbsp fresh garlic, minced
- 1 Tbsp brown sugar (optional)
- 1 Tbsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp sea salt
- 1/2 tsp black pepper
- Cook ground meats thoroughly in large pot, until no longer pink. Add onion and peppers and cook 3 minutes.
- Add all other ingredients and stir well.
- Cover and reduce heat to low or a slight simmer. Cook 45 minutes or until sweet potatoes are tender enough to stick a fork through. Taste test and add more seasoning to taste, if needed. Serve and enjoy!
Tuesday, June 17, 2014
Crock Pot Salsa Chicken
You will need:
- 4 chicken breasts
- 1 1/2 jars of organic salsa
- 1/2 Tbsp chili powder *optional- If you used a spicy salsa, you may not need this.
Throw the chicken into the crock pot. Pour 1 1/2 jars of salsa on top. Mix it around a bit, cover up and set on low for 6 to 8 hours. When it's finished cooking, shred the chicken. You can also top with a little shredded cheese. DELISH!
**Picture is coming soon**
Wednesday, June 4, 2014
The choice is yours and yours alone...
Each and every morning when you roll over and open your eyes, you have 2 choices. You can go back to sleep and continue dreaming your dreams, or you can rub the sleep from your eyes, put your feet on the floor, GET UP, and chase your dreams. No one is going to go catch your dreams and place them in front of you wrapped with a pretty bow. YOU HAVE TO MAKE THEM HAPPEN! No matter what today throws at you, MAKE today GREAT. The choice is always yours. Love and light, my friends!
Saturday, April 5, 2014
Come on baby, light my fire..
Thursday, March 27, 2014
How do I love thee, sweet apron?
- You're cute
- You're pink
- You have cupcakes all over you that my toddler likes to pretend to pick off and eat
- You keep my clothes clean from the inevitable mess I make while cooking and baking
- You cover up my "trouble" spots quite nicely
- You transport me back to the 50's every time I put you on. And I seriously love all things 50's. Like, for reals.
Saturday, February 22, 2014
Homemade Ricotta Gnocchi
- 1) 8oz container of ricotta cheese
- 2 eggs, lightly beaten
- 1/2 cup grated Parmesan cheese
- 2 tsp garlic powder
- 1 Tbsp parsley flakes
- 1 tsp salt
- 1 cup all purpose flour (plus another cup or two in case you need to add more along the way)
Directions:
- In a large bowl, add the ricotta, eggs, parm, garlic powder, parsley, and salt. Stir until mixed very well. Stir in the cup of flour, adding more flour along the way as needed to make a soft dough.
- Divide the dough into 4 or 5 sections. Roll each section of dough into 1/2 inch thick ropes on a well floured surface.
- Cut each rope into pieces that are about an inch long. Continue doing this until all pieces have been cut. (This can take a little while, so it's best to keep the already cut pieces in the fridge)
- Bring a large pot of salted water to a boil. When the water is ready, drop about a handful or two of dough pieces into the water and immediately give them a stir so they don't stick to the bottom of the pot. These only take a minute or two to cook, so once they float to the top of the water, give them about another 30 seconds to a minute and remove them from the pot to a strainer. Repeat this step until all of your gnocchi have been cooked.
Wednesday, February 12, 2014
Saturday, February 8, 2014
That is quite enough, Old Man Winter!
Wednesday, February 5, 2014
Wednesday, January 29, 2014
Sunday, January 26, 2014
There's a party in my tummy!
Ohhhh you heavenly piece of deliciousness, you! Deep Dish Cookie Pie, that's MUCH healthier.
Out of this woooorld Apple Pie Waffles
- 5 gala apples, peeled and cored, all sliced except for one
- 1 tsp butter
- 2 Tbsp brown sugar (divided into 1 Tbsp and 1 Tbsp)
- 1/2 tsp apple pie spice (divided into 1/4 tsp and 1/4 tsp)
- 1/2 cup whole wheat flour
- 1/2 cup all purpose flour
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/8 tsp salt
- 2/3 cup skim milk
- 1 egg
- 2 tsp coconut or olive oil
- Melt butter in large nonstick skillet over med-high heat. Add 4 of the sliced apples that have been sliced and combine with with 1 Tbsp of sugar and 1/4 tsp of the apple pie spice.
- Cover and cook about 5 minutes until apples are tender. Uncover and cook 3 minutes until most of the liquid evaporates. Set aside.
- Spray waffle iron and heat. Combine both of the flours, baking powder, baking soda, salt, remaining 1 Tbsp sugar, and the other 1/4 tsp of apple pie spice in large bowl.
- Whisk milk, egg, and oil together in small bowl. Stir milk mixture into flour mixture and stir just until combined.
- Shred the last apple and add to the batter. Mix well.
- Pour some batter onto your waffle iron and cook until done. Serve with cooked apple mixture on top. Yummo!
Saturday, January 25, 2014
Sometimes it's a "suck your spit for dinner" kind of night. But not tonight.
- 1 (16 oz) pack of extra lean ground turkey
- a few slices of turkey pepperoni, diced
- 28 oz of tomato sauce
- 1 can of Italian style diced tomatoes
- a handful of spinach, chopped up
- 2 cups of water
- 2 tsp of Italian seasoning
- 1 tsp garlic, minced
- 1 bay leaf
- 1/2 cup whole wheat elbow macaroni noodles
- reduced fat shredded mozzarella cheese to top with
- In a large pot, brown your ground turkey with the minced garlic. Toss in your diced pepperoni.
- Add the tomato sauce, diced tomatoes, spinach, water, Italian seasoning, and bay leaf. Bring to a low boil.
- Add the noodles, stir, and let simmer for about 15 minutes or just until the noodles are done.
- Serve it up with some shredded mozzarella on top.