Have you struggled to lose weight? Do you feel like it's always one step forward, two steps back? Are you looking for a quick and easy shortcut to making it happen?
I hate to be the bearer of bad news, but I have to tell you (and deep down, you already know this), there is no quick fix.
No magic wand or special fairy dust. There are no shortcuts. If you want to lose weight and/or get healthy/fit, it's going to take determination. It's going to take GRIT.
G- guts
R- resilience
I- initiative
T- tenacity.
That's it.
You have to want it enough to MAKE it happen.
You have to throw your excuses in the trash and turn your back on self doubt.
And most important? Never ever ever give up. Because you CAN do this.
Will it always be easy? Hell no.
But will it be worth it? Absolutely!!
Dig deep, put in the work, crush your goals, and don't let ANYONE stop you. Especially not yourself.
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